Coffee Protien Drink, Gluten free and low carb, keto friendly

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Do you ever get that mid morning or afternoon slump? Need just at little something to get you through to the next meal? I know I do most days. Most days I need a little something in the afternoon to help curb those cravings for junk food. 


When Avon Introduced the Espira collection to us Avon Reps, I will admit I was a little more the skeptical about these powders. Not being a shake person I wasn't even keen on trying them. I am a believer in trying one's product before selling it so a canister of each, vanilla and chocolate was purchased and tried...




The directions say to mix with milk product be it soy, almond, dairy whatever you prefer. I didn't like them at all that way.  So here I was with a product I wasn't fond of and a lot of it. What do you do? I find a way to like it, and I did! I began mixing the plant based powder in my afternoon coffee. Hoping that maybe not only would I like it but that I would be able to help curb my insane sweet cravings in the afternoons. I am on a keto diet so this is really a hard point in the day for me.  Well it worked. Not before a little playing around with it, but I found a mix I like.

Ingredients:
1 scoop Espira Plant Power Protein
20 oz brewed coffee

Optional:
Cream,
zero calorie sweetener

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