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| Kielbasa Stir Fry |
I am still on this exclusion diet, had a set back and needed to restart. Breakfast is a hard meal on this diet so much of the foods I am eating in the a.m. are a little more dinner-esk. This one is probably my favorite right now though. I found a local butcher with smoked kielbasa we all like with no nitrates or gluten fillers. That is harder to do then one might think by the way. So for a quick breakfast, lunch or dinner this stir fry has become a staple in our house. Packed full of veggies and delish!
Kielbasa Stir Fry
- 1 12oz bit of kielbasa cut in rounds
- 2 sweet peppers (banana here)
- 1 small onion
- 1 small head broccoli
- 2 cloves garlic (we like a lot if you don't use only 1)
- Pepper to taste (the kielbasa is salty so I do not add more salt but you feel free to if you want)
- Olive oil
In a pan I heat up the Olive oil and then brown the kielbasa, as it cooks I add the veggies and cook until tender enough to enjoy. I only go until the broccoli turns bright green as we like a bit of crunch to our veggies. I serve this as is or with rice for those who need a little carb with their food!
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