A Tangle a day!
Walk into any store and see coloring books geared not towards our kids but grown ups. Yup that good old staple to keep kids busy has bounced back in super intricate patterns to occupy the time of adults. It surprises so many people that this has become a trend because they just don't realize how relaxing it can be. Drawing those intricate patterns in and of themselves is very therapeutic and has been used for genertaions to ease the mind of stress and anxiety. Simple repeated patterns become intricate pieces of art that release the mind's pent up emotions. For me this is an important part of my bedtime routine. Releasing the craziness of the day out onto paper lets my mind relax and prepare me for sleep. The soothing routine of repeating a pattern enables me to shut down and push aside the day's stresses and drift to sleep without worries or in my case lists of everything I have to do the next day running rampant in my mind. I a...